PERSONAL TRAINER | BEHAVIOUR CHANGE | HINCKLEY & ONLINE
Coaching that helps you get fitter, stronger and healthier
— and actually stick with it.
I’m Ben, a Personal Trainer and Cognitive Behavioural Hypnotherapist. I help you work out what you want to change, what keeps getting in the way, and what will actually work for you.
HOW CAN I HELP YOU
Coaching built around you
Whether you want face-to-face personal training in Hinckley or 1:1 coaching online, the starting point is the same — working out what you want to change and what will actually work for you.
FACE-TO-FACE
Personal Training
in Hinckley
1:1 personal training built around you, your goals and where you're starting from.
ONLINE COACHING
1:1 Online Coaching
Personal coaching to help you make changes that actually work in your life — wherever you are.
REAL PEOPLE, REAL RESULTS
Changes that go beyond the gym
Weight loss and fitness might be part of the goal. But the changes that matter most are the ones that make everyday life better.
MORE THAN WEIGHT LOSS
From 1,000 steps a day to walking 8 miles
Karen originally came to me wanting to lose weight. But chronic knee pain, low activity and years of struggling with food meant there was more to work on than simply giving her a diet and exercise plan.
4 STONE LOST
8,000+ STEPS A DAY
8 MILES WALKED
Today Karen trains twice a week, averages 8,000+ steps and has lost around 4 stone. But the biggest change is that the things she used to struggle with around food, exercise and getting back on track now feel normal.
ABOUT BEN
Personal training meets behaviour change
I’m Ben, a Personal Trainer and Cognitive Behavioural Hypnotherapist.
I’ve spent over 10 years helping people get fitter, stronger and healthier, but I’ve learnt that knowing what to do is rarely the difficult part.
The interesting bit is working out why you’re struggling to do it — and finding an approach that actually fits your life.
That’s why my coaching can cover everything from training and nutrition to habits, confidence, motivation and the way you think about change.
You tell me where you want to get to.
Together, we work out what’s getting in the way and what will actually help you get there.
HOW IT WORKS
Coaching that starts with you
There isn’t a set plan that everyone follows. We start with where you are now, where you want to get to and what’s actually getting in the way.
01
WORK OUT WHERE YOU’RE GOING
We get clear on what you want to change and what you’d like life to look like instead.
02
WORK OUT WHAT'S GETTING IN THE WAY
Training and nutrition play might be a part of it. So might habits, confidence, motivation, stress or the way you think about change.
03
FIND OUT WHAT ACTUALLY WORKS FOR YOU
We try things, see what happens and adjust as we go - until the things you used to struggle with start to feel normal.